Each day begins with a grounding yoga flow to wake up the body and prepare for strength work. Expect creative sequencing and postures that mirror and support the kettlebell work to come—like lunges, warriors, folds, and balances. These flows help you move with more awareness, open key muscle groups, and build mobility that carries into every lift.

From kettlebells to bodyweight drills, you’ll learn how strength training and yoga complement one another. We’ll explore deadlifts, rows, squats, scapular push-ups, and more—breaking down each movement with breath, alignment, and core engagement at the center. Expect smart cues that connect feet, hips, glutes, and shoulders, and discover how strength work can actually deepen your yoga practice.

This retreat is about more than building muscle—it’s about learning to listen to your body and trust its signals. Through breathwork, mindful movement, and supportive teaching, you’ll develop a stronger connection to your inner voice and leave with tools you can use on and off the mat. The blend of yoga and strength training creates space to feel empowered, balanced, and deeply rooted in your body’s wisdom.